GROUP COUNSELING
Get out of your head!
Share your struggles with peers and find support from people who are experiencing similar struggles. Group counseling can be powerful because you learn to share your pain with others. You also realize you are not alone. Plus, if your budget is tight, groups are a great way to get help without spending as much as you would spend on individual counseling.
Each group has a customized, therapeutic curriculum that incorporates evidence-based theories and practices. Our groups are "closed." "Closed groups" is a term for a group in which all participants begin and finish the group at the same time. The reason why we choose to lead "closed groups" is because we feel that much of what we discuss requires a certain amount of trust. We have realized that it is difficult to build trust among members if new members join in the middle of an already establised group.
Most groups last 6-10 weeks. Most groups have a maximum of 10 people.
What's the cost for group sessions?
Many insurances are accepted. If we do not accept your insurance, then you pay the normal participant fee of $10 per group session. Since groups last 6-10 weeks, you should not spend more than $60-$100 to participate in a particular group. If money is a concern, please contact us. We want you to get the support you need, regardless of your financial situation.
Theoretical Approaches & Modes of Therapy Utilized:
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Human Validation Process Model
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Middle Way Parenting Program
Group Types
Couples’ Relationship Strengthening Group
Description:
This is a group for couples who want to strengthen their relationship. Couples often approach their relationship with rose-colored glasses, assuming everything will be fine because they are in love. Prepare Enrich helps couples see an unbiased, clearer picture of the state of their relationship so that they can dive deeper on the important subjects. Relationship counseling, coaching, and education are investments in your future - preparing couples for sustainable, fulfilling, long-term connection.
Who can Attend:
Any couple looking to strengthen their relationship. This includes all types of relationships regardless of marital status, sexuality or gender identity.
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When:
October 11, 2021-December 17, 2021. This group will be held on Saturdays or Sundays from 10am-12pm, 12:30pm-2:30pm, or 3pm-5pm depending on what the majority of attendees prefer.
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Details:
Closed group
Online meetings
Contact us to get on the waiting list
$10 per group session. Most insurances accepted.
Girls Only! Teenage Coping Skills Group
Description:
This group is designed to help teenage girls learn to deal with anxiety, stress and depression by showing them how to develop the skills needed to stop negative thoughts and start thinking and behaving in more positive ways. Topics covered include helping teenage girls engage in healthy lifestyle behaviors, improve their self-esteem, cope with stress, and develop self-compassion.
Who can Attend:
Teenage girls ages 12-16.
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When:
October 11, 2021-December 17, 2021. This group will be held on Saturdays or Sundays from 10am-12pm, 12:30pm-2:30pm, or 3pm-5pm depending on what the majority of attendees prefer.
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Details:
Closed group
Online meetings
Contact us to get on the waiting list
$10 per group session. Most insurances accepted.
Anger Regulation Group
Description:
This group will focus on helping you learn how to recognize what is making you angry, deal with the emotional response, and learn how to process your anger in a productive way.
Who can Attend:
Any person above the age of 16 who is seeking to find healthier ways to deal with anger issues.
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When:
October 11, 2021-December 17, 2021. This group will be held on Saturdays or Sundays from 10am-12pm, 12:30pm-2:30pm, or 3pm-5pm depending on what the majority of attendees prefer.
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Details:
Closed group
Online meetings
Contact us to get on the waiting list
$10 per group session. Most insurances accepted.
If you are attending as part of a court requirment, please be sure to ask us about whether or not this fulfills your needs.
Parenting With Purpose Group
Description:
This parenting group is designed to help parents and caretakers sharpen their parenting skills. This class covers many topics including discipline, childhood development, how to emotionally relate to your child as they grow and change, setting boundaries within your home for appropriate development & how to prepare your child each step of the way for a healthy adult life. This class utilizes the Middleway Parenting Curriculum & Nurturing Parenting.
Who can Attend:
Parents or caregivers of children who are 0-18 years old.
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When:
October 11, 2021-December 17, 2021. This group will be held on Saturdays or Sundays from 10am-12pm, 12:30pm-2:30pm, or 3pm-5pm depending on what the majority of attendees prefer.
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Details:
Closed group
Online meetings
Contact us to get on the waiting list
$10 per group session. Most insurances accepted.
Adult Coping Skills Group
Description:
This group is designed for adults who are looking to increase their coping skills. Participants will learn skills to help improve their frustration tolerance, interpersonal skills, emotional regulation, and mindfulness. This group will help participants increase positive coping skills and decrease negative or unwanted coping skills.
Who can Attend:
Any person over the age of 17.
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When:
October 11, 2021-December 17, 2021. This group will be held on Saturdays or Sundays from 10am-12pm, 12:30pm-2:30pm, or 3pm-5pm depending on what the majority of attendees prefer.
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Details:
Closed group
Online meetings
Contact us to get on the waiting list
$10 per group session. Most insurances accepted.