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The Texas Online Counseling & Psychiatry Team

AshleyDawn Sheppard, MS, LMFT-S, LPC-S

Co-Founder

Bachelor of Arts, Baylor University

Master of Science, Texas A&M University - Central Texas

Licensed Marriage & Family Therapist (License #201888)

Licensed Professional Counselor (License #69395)

I'm AshleyDawn, co-founder of Get Out Of Your Head Therapy and Get Into Your Head Training. I am passionate about making counseling services accessible to people from all walks of life, which is why I co-founded this company.

My path to becoming a clinician and educator was shaped by my time spent in Corporate America before I decided to pursue a graduate degree in a field I found more intrinsically fulfilling. I have personally experienced the immense benefits of career counseling, group counseling, individual counseling, and self-betterment workshops, which fuels my dedication to helping people find skilled care.

While I am not currently accepting therapy clients, I am available to provide professional consultation and clinical supervision to licensed mental health professionals, drawing on my experience in trauma and organizational leadership.

More About Me

Accepting New Clients?

No

My Self-Pay Rate is: 

$130-$175

I'm a Good Fit For: 

Women

Men

Adults (55+)

Adults (26-54)

Adults (18-25)

Teens (14-18)

I'm Available:

I Speak:

English

Therapy
Models
I Utilize 

Active Parenting

Cognitive Behavioral Therapy (CBT)

Collaborative Language Systems (CLS)

Existential Therapy

Family Systems Therapy (FST)

Narrative Therapy

Nonviolent Communication (NVC)

Prepare Enrich

Reality Therapy/Choice Theory

Structural Family Therapy

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Bowenian Transgenerational Systems Theory

Cognitive Processing Therapy (CPT)

Emotionally Focused Therapy (EFT)

Eye Movement Desensitization and Reprocessing (EMDR)

Humanistic Therapy

Neuro-Linguistic Programming (NLP)

Person-Centered Therapy

Rational Emotive Behavioral Therapy (REBT)

Relational Therapy

Trauma Model Therapy (TMT)

My
Areas
of
Focus

Career Counseling

Dissociative Identity Disorder

Family Conflict

LGBTQIA

PTSD

Pregnancy, Prenatal, Postpartum

Sex Therapy

Sleep or Insomnia

Trauma

Women's Issues

Codependency

Divorce

First Responders

Life Transitions

Parenting

Relationship Issues

Sex-Positive, Kink Allied

Stage of Life Issues

Veteran's Issues

Dissociative Disorders

Dual Diagnoses

Grief

Marital & Premarital

Peer Relationships

Self-Esteem

Sexual Abuse

Stress

Weight Loss

Certifications

Specialized Training

Counseling Services Offered

Get Out Of Your Head Therapy Online Counseling

Online Counseling

Get Out Of Your Head Therapy Premarital & Early Love Counseling

Premarital & Early Love Couples Counseling

Get Out Of Your Head Therapy Individual Counseling

Individual Counseling

Get Out Of Your Head Therapy Career Counseling

Career Counseling

Get Out Of Your Head Therapy Couples & Relationship Counseling

Couples & Relationship Counseling

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