At Get Out of Your Head Therapy, we don't want you to be in therapy forever. We want you to get the targeted help you need so that you can heal, strengthen yourself and your relationships, and thrive. 

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If you've ever been told by a mental health professional, "you're too much" or "I don't know what you want from me," then you were probably dealing with a clinician who didn't know how to help you. If one of our clinicians doesn't know something, they are going to turn to our robust team for help. If our team doesn't know how to help you, then we are going to figure out how to get you the help you need. 

 

When you are seeking counseling, you should feel confident in the fact that your clinician is trained and empowered to help you. That's why we think it's important to know the types of modalities that might be utilized in therapy.